BUILD STRENGTH, INSIDE & OUT

TAMAR DOVER PILATES

Classical Pilates and therapeutic movement to increase vitality and to support you in all you do

Private and small group Classical Pilates training in Marin County, CA

IN STUDIO | IN YOUR HOME OR OFFICE

Tamar Dover combines multiple therapeutic modalities with Classical Pilates training to help you find relief from chronic pain, recover from injury, enhance athletic performance, or support you in your everyday life. Tamar takes a holistic approach to movement, emphasizing the integration of the mind and body to help her students find ease and feel empowered.

Tamar smiling and helping a student stretch in a pilates class. Private and Duets in Marin CA
Terracotta colored pattern background. Tamar Dover Pilates in San Rafeal, CA

CONSISTENT PRACTICE BRINGS MANY BENEFITS:

Improved postural awareness

Better balance

Increased muscle mass

Greater confidence

Stronger and more supple feet

Tamar teaching two students how to do pilates. Private Duets in Marin County.

MEET

TAMAR DOVER

With over 20 years of teaching experience, Tamar has worked with individuals of all ages and abilities, providing them with a balanced mix of challenge and support. She has spent hundreds of hours expanding her skills, continuing her exploration of movement, anatomy, psychology, nutrition and spirituality. Tamar is passionate about working with her students to build physical strength, improve balance, agility and postural awareness, and nurture self-acceptance.

Tamar Dover laughing with hand in her hair. Pilates Instructor Who Comes to Your House in Marin County, CA
Line pattern background. San Rafeal Private Pilates Instructor for Home Visits
Line pattern background. Marin County Pilates Teacher

“Students can expect my full attention, deep listening, and a customized workout to address their goals.”

SESSIONS

To schedule a session, please request an appointment

NEW CLIENTS

Introductory private session package for new clients.

Line pattern background. Private pilates in San Rafeal, CA

PRICING

  • 3 Private Sessions: $390
    (To be used within 30 days)

PRIVATES

Private Pilates sessions utilize the full range of Pilates equipment and are designed to meet your specific goals and accommodate injuries.

PRICING

  • 1 Session: $140

  • 4 Pack: $540

  • 8 Pack: $1,064
    (for students who come twice a week)

  • Pilates professional/Pilates teacher rate: $120

Line pattern background. Tamar Dover Private Pilates sessions in San Rafeal, California

DUETS

Enjoy the personal attention of a private session with a friend, family member or coworker.

PRICING

  • 1 Session: $80/person

  • 4 Pack: $300/person

  • 8 Pack: $576/person
    (for students who come twice a week)

HOME & OFFICE VISITS

Achieve your fitness goals in the comfort of your home or office. Sessions are customized and modified for your space. 

You’ll use the equipment and props you have in addition to props and small accessory apparatus Tamar brings along.

Pricing is dependent on your location and specific needs. 

Line pattern background. Pilates teacher and home visits in Marin County.
Tamar helping a student with posture. Office visits for pilates instruction in Marin County, CA

All sessions must be canceled within 24 hours via PocketSuite app or the link in the session confirmation email.

CANCELLATION POLICY

HAPPY STUDENTS

  • “I’ve been taking classes biweekly from Tamar for many years. She is an incredibly talented Pilates instructor. I had several sport’s injuries from years training as well as a ruptured disc, serious back, and hip issues.

    She immediately showed me safe ways to move my body that brought me so much pain relief and a sense of hope!

    She is a very intuitive instructor, helping me not only to heal old injuries but to push me to gain new strength, confidence, and skill in key areas that keep me out of trouble from future injury.”

    – Devorah J. 

  • “Tamar wrests the most beneficial energies and choices available in any situation. She has prepared herself by her deep embrace of intensive training and experience. She has lightning talents paired with equal graces and discipline.

    I’ve had the treasure of being her Pilates student for over six years. And I have also been able to observe her work with other students lucky enough to enter her orbit. Her work with me has made me stronger, more aware and happier in every way.”

    – Jane H.

  • “Tamar is an excellent pilates instructor. I have extensive structural issues due to a serious car accident and have seen multiple instructors over the years. Tamar’s understanding of how the body moves and ability to adjust my posture and movements at a very detailed level is unsurpassed. I’m grateful for her close attention. She uses many images to help me visualize the desired breath and movements. I have followed her to different studios and will continue to do so. Tamar has helped me tremendously and I’m so thankful for her help.”

    – Allison W.

  • “Tamar is a wonderful, positive and kind teacher. She always asks how you are doing when we start to make sure she is aware of any issues or injuries. I have known her for over 10 years and I can’t think of anyone I’d rather learn Pilates from. She is amazing!”

    – Meaghan B.

STUDIO LOCATION

THE STUDIO PILATES

1800 Fourth Street, San Rafael, CA 94901
(At the corner of Fourth and H Streets)

Available Hours:

In Studio:
Mondays & Fridays 8:00am - 3:30pm

Home or Office Visits:
Tuesdays & Thursdays 8:30am - 3:00pm

Request an Appointment